Forest Bathing (families with kids 1-16 years old)
$20.00 excluding VAT
- 📅 Date: May 9, 2026
- 📍 Where: Ilanin Forest, Subic Bay
- ⏰ Time: 8-11 AM
- 🎟️ Contribution: $19 / ₱1,100 for 1 child & 1 adult
- 🧒🏻 Age group: 1-16 years old
- 🧒🏽 Drop-off available? No
📲 For payments in Philippine peso via GCash, simply enter “GCASH” as the coupon code at checkout. No need to provide credit card details.
Step into the forest and let nature embrace you. This guided experience is designed for families—parents and children—who want to slow down, breathe deeply, and reconnect with each other and the land.
Together, we’ll walk gently under the trees, listen to birdsong, and discover the calm that comes from stillness.
| Time | Activity |
|---|---|
| 8:00 – 8:15 AM | Opening Circle – Welcome families, set intentions, gentle breathing, gratitude for the land |
| 8:15 – 9:00 AM | Mindful Walk – Slow, silent walk; pause to notice sounds, scents, textures; children collect “forest treasures” |
| 9:00 – 9:30 AM | Sensory Immersion – Guided sensory exploration (listening, touching, smelling); journaling/sketching for older kids, storytelling for younger ones |
| 9:30 – 10:15 AM | Sit Spot & Reflection – Families choose quiet spots; practice stillness; guided reflection prompts |
| 10:15 – 10:45 AM | Family Connection Ritual – Gentle stretching/yoga; families share one word about their feelings; gratitude offering with collected treasures |
| 10:45 – 11:00 AM | Closing Circle |
✨ Why join?
- Shared Family Experience – Create lasting memories by slowing down together in nature.
- Community Connection – Join other families in a mindful gathering that honors the land and indigenous stewardship.
- Accessible Wellness – A gentle, guided activity that welcomes all ages and doesn’t require special skills.
- Intentional Pause – A rare chance to step away from screens and routines, giving space for reflection and gratitude.
🌿 Benefits of Forest Bathing
- Reduces stress by lowering cortisol and calming the nervous system
- Improves sleep quality through natural light exposure and relaxation
- Boosts immunity thanks to phytoncides released by trees
- Supports heart health by lowering blood pressure and improving circulation
- Enhances focus and creativity by restoring mental energy
- Strengthens emotional resilience and reduces anxiety or depression
- Encourages mindfulness through sensory awareness and slowing down
- Deepens family bonds by sharing calm, intentional time together
- Teaches children patience and respect for nature and stillness
- Reconnects us with the land and fosters gratitude for indigenous stewardship
| Participants | 1 child + 1 adult |
|---|
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